Monitoring your fitness progress can (1) help you stay committed to your plan and (2) become more efficient with your overall workout routine. You will need a reliable fitness tracker to make this easier. Aside from the first two mentioned, here are three more reasons why fitness tracker is beneficial. (3) More than a step counter A fitness tracker is a wearable device that measures your movements. You can wear them while running or walking not only to measure the distance or count the number of steps you have made but also to know your current heart rate and the number of calories you burned after a particular exercise. (4) All-day tracking You don't have to be working out in a gym to burn calories. Your daily activities count, too. This is one reason why many people like to wear their fitness trackers all the time. Get an alert if you have been inactive or idle for long hours so you can get the motivation you need to start moving. (5) Auto sleep tracking Sleep is vita...